At GARAGEATHLETE, we believe in building the "engine first". In HYROX races, engine is everything.

The goal of HYROX - Cycle One is to provide a structured, progressive program towards a specific race within a shorter (13-week, ~3 month) time frame.

Our programming is built specific to the test with single skill-focused workouts, race-based couplets and triplets, as well as quarter and half-race tests.

What is HYROX?

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative world championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

NOTE:

This program assumes you have access to ALL of the equipment needed to train for the full race at the required weights) (i.e. medicine ball, sleds). There are no movement substitutions included.

Our program breakdown and a sample week are provided (see images).