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View fullsize Back to the morning grind 💪🏽
View fullsize 20x 0:20/rest 0:40 Rate 30 DF 121 Working on easy speed, 10 strokes only every rep. Good set today! —————————————————————&
View fullsize 5x 400m/rest6:00 DF 155 🎯 inside 1k pace (1:27) Hard work! Each rep got a little bit harder to hold pace every round….had to fight on rep 5 to hold on. This one is all about maintaining the EFFORT even if (and when) pace starts to slip. @c
View fullsize Mixed erg work today 💪🏽 I couldn’t let my man @andrewcharlesworth1 suffer alone. Sub 22:30 was the goal ✅ Sub 22:00 possible with better staging! Those walks to and from the rower were lovely 😂 @concept2inc
View fullsize SkiErg tempo session 8x 840m/rest 3:00 DF 160 Working on cadence/rhythm over a fixed duration. #practice ————————————————————&
View fullsize September CTC 8x 2:00/rest 2:00 DF 108 Been awhile since I felt motivated for a relatively hard row. Great session today 💪🏽 —————————————————
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