GA Advanced - 10k COVER.jpg
GA Advanced - 10km Training Program
CA$75.00 CA$95.00
sale
Fan Bike Series - Foundations COVER.jpg
Fan Bike Series - Foundations
CA$25.50 CA$30.00
sale
Fan Bike Series - Anaerobic Power COVER.jpg
Fan Bike Series - Anaerobic Power
CA$17.00 CA$20.00
sale
Fan Bike Series - Power and Capacity COVER.jpg
Fan Bike Series - Power & Capacity
CA$17.00 CA$20.00
sale
Fan Bike Series - Threshold COVER.jpg
Fan Bike Series - Threshold
CA$21.25 CA$25.00
sale
Fan Bike Series - Gold Standard COVER.jpg
Fan Bike Series - Aerobic Power
CA$21.25 CA$25.00
sale
CRUNCH Cycle - Row 2000m - COVER.jpg
CRUNCH CYCLE - 2000m (Indoor Rowing)
CA$21.25 CA$25.00
sale
CRUNCH Cycle - Row 5k - COVER.jpg
CRUNCH CYCLE - 5000m (Indoor Rowing)
CA$21.25 CA$25.00
sale
CRUNCH Cycle - Ski 2000m - COVER copy.jpg
CRUNCH CYCLE - 2000m (SkiErg)
CA$21.25 CA$25.00
sale
CRUNCH Cycle - Ski 5k - COVER.jpg
CRUNCH CYCLE - 5000m (SkiErg)
CA$21.25 CA$25.00
sale
CRUNCH Cycle - Bike 4000m - COVER copy.jpg
CRUNCH CYCLE - 4000m (BikeErg)
CA$21.25 CA$25.00
sale
CRUNCH Cycle - Bike 10k - COVER.jpg
CRUNCH CYCLE - 10km (BikeErg)
CA$21.25 CA$25.00
sale
Marathon Plan - cover.jpg
Marathon Plan (Row or Ski)
CA$30.00 CA$50.00
sale
HYROX - Cycle 1 - COVER.jpg
HYROX - Cycle One
CA$45.00 CA$60.00
sale
HYROX - Cycle 2 COVER.jpg
HYROX - Cycle Two
CA$45.00 CA$60.00
sale
CW 500m Plan - cover.jpg
Cam Wharram 500m Peaking Plan
CA$55.25 CA$65.00
sale
CRASH Cycle - Row 2000m (cover).jpg
CRASH CYCLE - 2000m (Indoor Rowing)
CA$31.50 CA$45.00
sale
CRASH Cycle - Ski 2000m COVER.jpg
CRASH CYCLE - 2000m (SkiErg)
CA$31.50 CA$45.00
sale
CRASH Cycle - Indoor Rowing 1000m COVER.jpg
CRASH CYCLE - 1000m (Indoor Rowing)
CA$26.25 CA$35.00
sale
CRASH Cycle - SkiErg 1000m (cover).jpg
CRASH CYCLE - 1000m (SkiErg)
CA$26.25 CA$35.00
sale
Race Series SPEED Run COVER.jpg
RACE SERIES - Running SPEED
CA$30.00 CA$60.00
sale
Race Series DISTANCE Run COVER.jpg
RACE SERIES - Running DISTANCE
CA$30.00 CA$60.00
sale
Race Series Sprint ROW Cover.jpg
RACE SERIES - Sprint (Row)
CA$20.00 CA$40.00
sale
Race Series 1k ROW cover.jpg
RACE SERIES - 1000m (Row)
CA$30.00 CA$60.00
sale
RS 2k Row Cover.jpg
RACE SERIES - 2k Row
CA$30.00 CA$60.00
sale
Race Series 5k ROW cover.jpg
RACE SERIES - 5k Row
CA$25.00 CA$50.00
sale
DAD Plan Cover.jpg
The DAD Plan v2.0 - 2k Prep (pdf)
CA$30.00 CA$60.00
sale
Race Series Sprint SKI Cover.jpg
RACE SERIES - Sprint (SkiErg)
CA$20.00 CA$40.00
sale
Race Series 1k SKI v2.0 cover.jpg
RACE SERIES - 1000m (SkiErg)
CA$30.00 CA$60.00
sale
RS 2k Ski Cover.jpg
RACE SERIES - 2k Ski
CA$30.00 CA$60.00
sale
Race Series 5k SKI cover.jpg
RACE SERIES - 5k Ski
CA$25.00 CA$50.00
sale
Race Series Sprint BIKE v2.0 COVER PAGE.jpg
RACE SERIES - BikeErg SPRINT
CA$20.00 CA$40.00
sale
Race Series 4k BIKE v2.0 cover.jpg
RACE SERIES - 4k Bike
CA$30.00 CA$60.00
sale
Race Series 10k BIKE Cover.jpg
RACE SERIES - 10km BikeErg
CA$25.00 CA$50.00
sale
SuperSprint.jpg
Ergathlon Super Sprint Program
CA$20.00 CA$40.00
sale
Sprint Ergathlon cover.jpg
Ergathlon Sprint Program (10 weeks)
CA$25.00 CA$50.00
sale
Ergathlon Middle Distance Program - Cover.jpg
Ergathlon Middle Distance Program (10 weeks)
CA$30.00 CA$50.00
sale
BikeErg Starter Plan cover.jpg
BikeErg Starter Program (8 weeks)
CA$25.00 CA$50.00
sale
Fan Bike Program Square_1.jpg
FAN BIKE PROGRAM (pdf)
CA$45.00 CA$70.00
sale
Screen Shot 2020-09-30 at 4.19.35 PM.png
GA 20 - 4-Week Training Program
CA$15.00 CA$30.00
sale
PE row cover.jpg
Indoor Rowing Power & Endurance (pdf)
CA$25.00 CA$50.00
sale
start row cover.jpg
Indoor Rowing Starter Program (pdf)
CA$25.00 CA$50.00
sale
powerend.jpg
SkiErg Power & Endurance (pdf)
CA$25.00 CA$50.00
sale
StarterPlan.jpg
SkiErg Starter Plan (pdf)
CA$25.00 CA$50.00
sale
thecy2kle logo.jpg
The CYCLE - 2k Training Accessory Plan
CA$5.00 CA$10.00
sale
IMG_6299.JPG
30 Days of Dumbbells
CA$7.50 CA$15.00
sale
IMG_6300.JPG
L-Sit Protocol
CA$5.00 CA$10.00
sale
gppcycle.jpg
6-Week GPP Training Cycle
CA$12.50 CA$50.00
sale
View fullsize Back to the morning grind 💪🏽
View fullsize 20x 0:20/rest 0:40 Rate 30 DF 121 Working on easy speed, 10 strokes only every rep. Good set today! —————————————————————&
View fullsize 5x 400m/rest6:00 DF 155 🎯 inside 1k pace (1:27) Hard work! Each rep got a little bit harder to hold pace every round….had to fight on rep 5 to hold on. This one is all about maintaining the EFFORT even if (and when) pace starts to slip. @c
View fullsize Mixed erg work today 💪🏽 I couldn’t let my man @andrewcharlesworth1 suffer alone. Sub 22:30 was the goal ✅ Sub 22:00 possible with better staging! Those walks to and from the rower were lovely 😂 @concept2inc
View fullsize SkiErg tempo session 8x 840m/rest 3:00 DF 160 Working on cadence/rhythm over a fixed duration. #practice ————————————————————&
View fullsize September CTC 8x 2:00/rest 2:00 DF 108 Been awhile since I felt motivated for a relatively hard row. Great session today 💪🏽 —————————————————
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