The DAD Plan v2.0 - 2k Prep (pdf)
The DAD Plan v2.0 - 2k Prep (pdf)
The goal of the DAD Plan v2.0 is still to:
Provide a 2000m training progression without the need for excessive training time or volume;
Complete quality sessions in roughly 30-45 minutes;
If you’re a parent, hopefully make your kids proud.
PLEASE NOTE:
ErgZone users can purchase this program in the app, and have each session pre-programmed and tracked automatically.
You will not have access to the ErgZone version of the program unless you make your purchase directly in the app.
To purchase this program in ErgZone, click HERE.
'When ERG is life, but TIME is short."
5 training sessions per week for 12 weeks + 2k prep time trials in weeks 3, 6, and 9 = more than 60 training sessions overall.
Almost all sessions are able to be completed within 30 to 45 minutes.
A mix of power endurance, speed training, moderate aerobic/recovery work, and stroke power development in a convenient, time-friendly progressive plan.
