Marathon Plan (Row or Ski)
sale
Marathon Plan (Row or Ski)
Sale Price:CA$30.00 Original Price:CA$50.00
At GARAGEATHLETE, we believe in building the “engine first.” We do this primarily through the use of structured programs on the Concept2 ergs.
The goal of the MARATHON PLAN is to provide a complete training progression that can be used with either the Concept2 Indoor Rowing machine or SkiErg.
Each training week has FIVE sessions, including a taper week (week 12). The final race week (week 13) is a low-volume, 3 session week, meant to have you rested and prepared for the full 42 195m distance.
A sample week is provided (see images).
This program is not currently available on ErgZone.