PLEASE NOTE:
ErgZone users can purchase this program in the app, and have each session pre-programmed and tracked automatically.

You will not have access to the ErgZone version of the program unless you make your purchase directly in the app.

If you would prefer to purchase this program in ErgZone, CLICK HERE.

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This program is specifically designed to help an athlete improve on the Concept2 Middle Distance Ergathlon event:

5000m row

5000m ski

10km bike

The program assumes that you have some prior experience using each of the three ergs, and that you utilize one (or all) of them during your training week.

Up to 4 sessions available each week in a 10-week, progressive program.