PLEASE NOTE:
ErgZone users can purchase this program in the app, and have each session pre-programmed and tracked automatically.

You will not have access to the ErgZone version of the program unless you make your purchase directly in the app.

If you would prefer to purchase this program in ErgZone, click HERE.

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The goal of the SUPER SPRINT training program is to:

1.     Provide a simple multi-erg progression without the need for excessive training time or volume;

2.     Develop specific adaptation for the Super Sprint Ergathlon;