RACE SERIES - Running SPEED

Race Series SPEED Run COVER.jpg
Race Series SPEED Run SAMPLE.jpg
Race Series SPEED Run COVER.jpg
Race Series SPEED Run SAMPLE.jpg

RACE SERIES - Running SPEED

CA$60.00

At GARAGEATHLETE, we believe in building the “ENGINE FIRST”, and we do this primarily through the use of structured programs on the Concept2 ergs.

The goal of all “Race Series” programs is to provide a structured, progressive program towards a specific race distance or time trial.

A sample week is provided (see images).

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