SkiErg Starter Plan (pdf)
SkiErg Starter Plan (pdf)
CA$50.00
The goal of the STARTER PLAN is to:
Expose new athletes to specific training on the Concept2 SkiErg;
Develop a basic understanding of “gears” in relationship to controlling speed (split) with stroke rate;
Help build a foundation for more advanced training and engine development;
Ideally, give you a solid starting point before joining our ONLINE MEMBERSHIP!
In this training plan, athletes will receive 3 sessions a week for 10 weeks, focusing on stroke rate and speed development. For athletes interested in becoming an ONLINE MEMBER, this program is the perfect foundation.
Designed by 8x SkiErg World Record Holder and Head Coach, Justin Farina.
