PLEASE NOTE:
ErgZone users can purchase this program in the app, and have each session pre-programmed and tracked automatically.

You will not have access to the ErgZone version of the program unless you make your purchase directly in the app.

If you would prefer to purchase this program in ErgZone, click HERE.

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At GARAGEATHLETE, we believe in building the “Engine First”, and we do this primarily through the use of structured programs on the Concept2 ergs.

This program is designed to help develop a foundation for training on the Concept2 BikeErg. With up to 5 training sessions available each week, you will assess yourself on two benchmark tests:

4000m TT

1000m TT (optional)

PLEASE NOTE:
ErgZone users can purchase this program in the app, and have each session pre-programmed and tracked automatically.

You will not have access to the ErgZone version of the program unless you make your purchase directly in the app.

To purchase this program in ErgZone, click HERE.