GARAGEATHLETE is proud to collaborate with one of the BEST to deliver a WORLD-CLASS sprint training plan for the Concept2 Indoor Rower.

Cam Wharram (current Open Men’s 1-minute World Record holder) designed this program to be a suitable 8 or 12-week peaking plan for a 500m race or Time Trial. It is broken into preparatory, build, and peak blocks.

This program includes all necessary erg-sessions. It does not, however, include any weight-lifting nor any “easy” (UT2/Z2) rows. Both lifting and low intensity aerobic activity are encouraged, but neither is necessary.

—

8 to 12 weeks

4-5 sessions/week

—

If you would prefer to purchase this program on ErgZone, click HERE.